What a woman looks for in a man? You keep wondering, how to attract women? You want to charm her and show her all your best qualities so that she falls in love with you and stays with you by her own choice. Big mistake. You need to understand something. Attraction isn’t a choice. A […]
How to create desire in a woman: The Guy’s guide
How to make a woman want you more sexually You find yourself with a woman and everything’s going great. There’s a real connection, the girl’s showing obvious signs of interest, and you even scores a date. But nothing happens. There’s a second and maybe even a third date. But still, nothing happens. Finally, the girl’s […]
How to last longer in bed naturally: food & fitness essentials
How to stay harder longer? Here are a couple of easy lifestyle-changing things that may help you last longer in bed. Maintain a Healthy Weight for the best libido A lot of studies show that losing 5–10 percent of body weight improves sex. For a guy weighing 200 pounds, it’s between 10 and 20 pounds. […]
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How long can the average man stay erect [and how to stay longer]
Men’s and women’s magazines, films, and television shows often create an ideal of perfect sexuality. The guys who watch these shows believe that they must conform to certain standards of sexual behavior that are dictated by the media, which portrays the inner motives of women and men. These standards are in most cases completely […]
Stages of getting erect
How erection works Erection is defined as “the state of the penis when the erectile tissue becomes filled or swollen with blood and causes the penis to become rigid and elevate.” Wood, boner, hard-on, —Whatever you want to call it, an erection is a much more complex and surprising event than the most common nicknames […]
How to maintain erection for 30 minutes or even more
What causes an erection? Erection is the result of a complex process that involves the endocrine, muscular, vascular, and neurological systems. All of these systems are affected by psychological and emotional factors. We do not know how erections come and go. We know even less about the brain-penis axis. But modern medicine knows a lot […]
Testosterone free and total
Testosterone is the main male sex steroid produced by Leydig cells in the testes, with an average secretion rate of 7 mg/day. Based on calculations from spermatic vein/peripheral vein gradients. Leydig cells can also release intermediate metabolites such as androsterone, androstenedione, 17-OH progesterone, progesterone, and Pregnenolone. Approximately 5% of the T pool is of […]
Average testosterone levels by age
What we know about Testosterone In men, testosterone, the principal circulating androgen, has essential reproductive functions in establishing and maintaining the male phenotype. It is very closely associated with the male sex drive and has a major role here. Testosterone helps to regulate the metabolism and is sometimes called the anabolic hormone as it stimulates […]
How to increase blood flow to penis
Lifestyle changes to improve your erectile function Here is a list of pretty basic but powerful things that will help improve blood flow to the penis and your erectile function can start to improve noticeably. Implement them and then reassess your condition before trying any other treatment. Add weights to your life You should opt […]
The Ultimate Guide To Testosterone Killing Foods
If you are still in doubt – All food that kills you also kills your Testosterone. Some sort of food like slow poison, you don’t die immediately after lunch. Truly, sometimes you can, but let’s be positive and smart. In the quest to boost testosterone, knowing what to avoid in our everyday routine is just […]