Are you tired of feeling sluggish and lacking energy? Well, We’ve got the secret to boosting your testosterone levels naturally. It’s time to get serious about what you’re putting into your body. First things first, you need to make sure you’re getting enough protein. That’s what helps build and repair muscle tissue, and it’ll also […]
Unlocking the Potential of Intermittent Fasting for Testosterone Production
The Intermittent Fasting Diet: A Testosterone-Boosting Solution Regular peeps who read us know we love intermittent fasting protocol, and we get hit up by other folks who’ve tried it and reaped major benefits. Here’s a recent note we got from our reader: “After hitting the big 5-0, I started feeling like something was off. I […]
Does testosterone make you lose fat? What data show
So does testosterone make you lose fat? There is no short answer How much fat you get has a lot more to do with your genes and hormone levels than your behavior. Hormones are responsible for determining how your body restores fat and builds muscle, and testosterone is one of these important hormones. The prevalence […]
Does testosterone make you harder?
Can low testosterone cause ED? There is ample evidence to support the concept that testosterone (T) is the fuel for male sexual function. So, does testosterone make you harder? Short answer: yes. But, if you read this blog, you know that there are no magic pills. Your body is a complex mechanism. Each case is […]
Low testosterone symptoms in men
Classification of symptoms and signs of low testosterone levels, according to the Endocrine Society’s Clinical Guidelines Group A: Symptoms and signs suggestive of androgen deficiency (low testosterone) in men: Incomplete sexual development, eunuchoidism, aspermia Reduced sexual desire (libido) and activity Decreased spontaneous erections Breast discomfort, gynecomastia Loss of body (axillar and pubic) hair, reduced shaving […]
Does masturbation decrease testosterone? What science says
Did you ever hear about the movement against masturbation? Antimastrubators declaim that avoiding masturbation significantly improves their health. Still, many myths and traditional beliefs exist about masturbation. But in studies, masturbation has been found to be a common sexual behavior and linked to indicators of sexual health. While there are no general indicators of ill […]
Don’t Let Hormones Hold You Back: The Importance of Testing Free and Total Testosterone
Testosterone is the main male sex steroid produced by Leydig cells in the testes, with an average secretion rate of 7 mg/day. Based on calculations from spermatic vein/peripheral vein gradients. Leydig cells can also release intermediate metabolites such as androsterone, androstenedione, 17-OH progesterone, progesterone, and Pregnenolone. Approximately 5% of the T pool is of […]
Average testosterone levels by age
What we know about Testosterone In men, testosterone, the principal circulating androgen, has essential reproductive functions in establishing and maintaining the male phenotype. It is very closely associated with the male sex drive and has a major role here. Before we’ll start talking about the average testosterone levels by age, let’s understand the critical role […]
How to increase blood flow to penis
In the realm of male sexual health, the quest for increased blood flow to the penis stands as a pivotal pursuit. Arousing curiosity and seeking answers, individuals yearn for the knowledge and techniques that can enhance their intimate experiences. Embark on this expert-guided journey as we delve deep into the mechanisms of blood flow and […]
The Ultimate Guide To Testosterone Killing Foods
If you are still in doubt – All the food that kills you also kills your Testosterone. Some sort of food like slow poison, you don’t die immediately after lunch. Truly, sometimes you can, but let’s be positive and smart. In the quest to boost testosterone, knowing what kind of Testosterone Killing Foods to avoid […]