Are you tired of feeling sluggish and lacking energy? Well, We’ve got the secret to boosting your testosterone levels naturally. It’s time to get serious about what you’re putting into your body. First things first, you need to make sure you’re getting enough protein. That’s what helps build and repair muscle tissue, and it’ll also […]
Unlocking the Potential of Intermittent Fasting for Testosterone Production
The Intermittent Fasting Diet: A Testosterone-Boosting Solution Regular peeps who read us know we love intermittent fasting protocol, and we get hit up by other folks who’ve tried it and reaped major benefits. Here’s a recent note we got from our reader: “After hitting the big 5-0, I started feeling like something was off. I […]
Does testosterone make you lose fat? What data show
So does testosterone make you lose fat? There is no short answer How much fat you get has a lot more to do with your genes and hormone levels than your behavior. Hormones are responsible for determining how your body restores fat and builds muscle, and testosterone is one of these important hormones. The prevalence […]
Does testosterone make you harder?
Can low testosterone cause ED? There is ample evidence to support the concept that testosterone (T) is the fuel for male sexual function. So, does testosterone make you harder? Short answer: yes. But, if you read this blog, you know that there are no magic pills. Your body is a complex mechanism. Each case is […]
Low testosterone symptoms in men
Classification of symptoms and signs of low testosterone levels, according to the Endocrine Society’s Clinical Guidelines Group A: Symptoms and signs suggestive of androgen deficiency (low testosterone) in men: Incomplete sexual development, eunuchoidism, aspermia Reduced sexual desire (libido) and activity Decreased spontaneous erections Breast discomfort, gynecomastia Loss of body (axillar and pubic) hair, reduced shaving […]
Does masturbation decrease testosterone? What science says
Did you ever hear about the movement against masturbation? Antimastrubators declaim that avoiding masturbation significantly improves their health. Still, many myths and traditional beliefs exist about masturbation. But in studies, masturbation has been found to be a common sexual behavior and linked to indicators of sexual health. While there are no general indicators of ill […]
Maximizing Your Erection: How to Maintain It for 30 Minutes
How to maintain an erection for 30 minutes or longer? Maintaining an erection for 30 minutes or longer can be a challenge for some men, but there are steps that can be taken to improve the chances of achieving and maintaining a strong erection. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, […]
How to know if ED is Physical or Psychological
Bad news, guys, the question “How to know if ED is Physical or Psychological?” cannot be resolved with a simple psychological test. But, don’t panic. We can use one objective criterion. There is one easy, reliable method. It’s completely free and you can easily do this check in your bedroom. What can science tell us […]
How to beat Psychological Erectile Dysfunction
You are as potent as you think you are How to beat Psychological Erectile Dysfunction? First of all, here is one important thing to understand: Penis power is 1 percent between the legs and 99 percent between the ears. In other words, psychological erectile dysfunction is the most common thing that happens to men, not […]
Vitamins to make you last longer in bed
Thinking about a hard weapon Viagra-like? What about some vitamins to make you last longer in bed? It is important to understand that vitamins cannot directly help you stay in bed longer. But vitamins and minerals play a very important role in keeping your body and brain healthy. You can improve your sexual status and […]