Classification of symptoms and signs of low testosterone levels, according to the Endocrine Society’s Clinical Guidelines Group A: Symptoms and signs suggestive of androgen deficiency (low testosterone) in men: Incomplete sexual development, eunuchoidism, aspermia Reduced sexual desire (libido) and activity Decreased spontaneous erections Breast discomfort, gynecomastia Loss of body (axillar and pubic) hair, reduced shaving […]
Does masturbation decrease testosterone? What science says
Did you ever hear about the movement against masturbation? Antimastrubators declaim that avoiding masturbation significantly improves their health. Still, many myths and traditional beliefs exist about masturbation. But in studies, masturbation has been found to be a common sexual behavior and linked to indicators of sexual health. While there are no general indicators of ill […]
Maximizing Your Erection: How to Maintain It for 30 Minutes
How to maintain an erection for 30 minutes or longer? Maintaining an erection for 30 minutes or longer can be a challenge for some men, but there are steps that can be taken to improve the chances of achieving and maintaining a strong erection. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, […]
How to know if ED is Physical or Psychological
Bad news, guys, the question “How to know if ED is Physical or Psychological?” cannot be resolved with a simple psychological test. But, don’t panic. We can use one objective criterion. There is one easy, reliable method. It’s completely free and you can easily do this check in your bedroom. What can science tell us […]
How to beat Psychological Erectile Dysfunction
You are as potent as you think you are How to beat Psychological Erectile Dysfunction? First of all, here is one important thing to understand: Penis power is 1 percent between the legs and 99 percent between the ears. In other words, psychological erectile dysfunction is the most common thing that happens to men, not […]
Vitamins to make you last longer in bed
Thinking about a hard weapon Viagra-like? What about some vitamins to make you last longer in bed? It is important to understand that vitamins cannot directly help you stay in bed longer. But vitamins and minerals play a very important role in keeping your body and brain healthy. You can improve your sexual status and […]
Does Zinc make you harder?
Zinc is the 10th most common element in the body and helps with the functioning of more than 300 hormones and enzymes. But, does Zinc make you harder in bed? Hormonal effects of Zinc A now-famous study conducted at Western Washington University evaluated the hormonal effects of 8 weeks of nightly supplementation provided. A group […]
How to last longer in bed naturally?
So, how you can last longer in bed naturally? Here are a couple of easy lifestyle-changing things that may help you last longer in bed. Food & fitness routines to last longer in bed naturally Maintain a Healthy Weight for the best libido Burning fat In order to last longer in bed naturally sounds like […]
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How long can the average man stay erect [and how to stay longer]
Men’s and women’s magazines, films, and television shows often create an ideal of perfect sexuality. The guys who watch these shows believe that they must conform to certain standards of sexual behavior that are dictated by the media, which portrays the inner motives of women and men. These standards are in most cases completely […]
Stages of getting erect: how your penis works
How does an erection work? Erection is defined as “the state of the penis when the erectile tissue becomes filled or swollen with blood and causes the penis to become rigid and elevate.” Wood, boner, hard-on, —Whatever you want to call it, an erection is a much more complex and surprising event than the most […]